Explore Your Fitness Journey at Capital Fitness Madison

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Experience Tranquility and Strength at Capital Fitness Madison

Discover the transformative power of yoga with our expert-led classes designed to enhance your well-being and inner peace.

Yoga Class Schedule

Monday

27th June 2024

Morning Flow

11AM - 1PM
Start your week with a revitalizing session that focuses on energizing postures and mindful breathing to awaken your senses.

Power Yoga

3PM - 5PM
An invigorating class that combines strength, flexibility, and endurance for a full-body workout.

Restorative Yoga

7PM - 9PM
Unwind and relax with gentle stretches and deep breathing exercises to calm your mind and body.

Tuesday

28th June 2024

Vinyasa Flow

11AM - 1PM
A dynamic class that links breath with movement, creating a flowing sequence of poses.

Hatha Yoga

3PM - 5PM
Focus on alignment and balance with this foundational class suitable for all levels.

Yin Yoga

7PM - 9PM
Deepen your flexibility and relaxation with long-held, passive poses targeting connective tissues.

Explore Our Yoga Styles

At Capital Fitness Madison, we offer a diverse range of yoga classes to suit every preference and skill level. Our Morning Flow class is perfect for those looking to start their day with energy and clarity. For a more intense workout, Power Yoga challenges your strength and stamina. Restorative Yoga provides a serene environment to de-stress and rejuvenate. Vinyasa Flow offers a seamless blend of movement and breath, while Hatha Yoga focuses on precision and technique. Finally, Yin Yoga invites you to slow down and stretch deeply, enhancing flexibility and mindfulness. Join us to experience the holistic benefits of yoga in a welcoming community.

Meet Our Expert Yoga Instructors

Alicia Thompson

Certified Hatha Yoga Instructor

Alicia has over 10 years of experience in teaching Hatha Yoga, focusing on breath control and alignment. She holds a certification from the Yoga Alliance and is passionate about helping students find balance and peace through yoga.

Raj Patel

Vinyasa Flow Specialist

Raj brings a dynamic approach to Vinyasa Flow, emphasizing fluid movement and mindfulness. With a background in dance and a certification in Vinyasa Yoga, he inspires students to explore their potential.

Sophia Lin

Restorative Yoga Expert

Sophia specializes in Restorative Yoga, guiding students through gentle poses to promote deep relaxation and healing. She is a certified yoga therapist with a focus on stress relief and mental well-being.

Michael Rivera

Ashtanga Yoga Teacher

Michael is an experienced Ashtanga Yoga teacher known for his disciplined approach and attention to detail. He has trained under renowned Ashtanga masters and is committed to helping students build strength and flexibility.

Emma Johnson

Prenatal Yoga Instructor

Emma is dedicated to supporting expecting mothers through Prenatal Yoga, offering safe and nurturing classes. She is certified in Prenatal Yoga and has a background in maternal health.

Liam Chen

Iyengar Yoga Practitioner

Liam’s expertise in Iyengar Yoga focuses on precision and alignment, making yoga accessible to all levels. He is a certified Iyengar instructor with a passion for teaching the art of yoga.

What Our Students Say

“The yoga classes at Capital Fitness Madison have transformed my life. The instructors are knowledgeable and create a welcoming environment. I’ve never felt more at peace.”
Jessica M.
“I love the variety of yoga styles offered here. Each class is a new experience, and the instructors are truly inspiring. I’ve gained strength and flexibility beyond my expectations.”
David L.
“Joining the yoga classes at Capital Fitness Madison was the best decision I made for my health. The supportive community and expert guidance have been invaluable.”
Emily R.

Join Our Yoga Community Today

Ready to embark on your yoga journey? Discover the transformative power of yoga at Capital Fitness Madison. Sign up for a class today or contact us for more information. Our expert instructors are here to guide you every step of the way.

Sign Up Now