Transform Your Fitness Journey with Our Group Classes
At Capital Fitness Madison, we offer a diverse range of group fitness classes designed to cater to all levels of experience and fitness goals. Our expert instructors are dedicated to providing you with an engaging and supportive environment to help you achieve your personal best. Whether you’re looking to improve your strength, flexibility, or cardiovascular health, we have a class that’s perfect for you.
Explore Our Dynamic Class Offerings
Join our high-energy Zumba sessions to dance your way to fitness, or find your inner peace with our calming yoga classes. For those seeking a challenge, our HIIT (High-Intensity Interval Training) classes offer a rigorous workout that will push your limits. We also offer Pilates for core strengthening and Spin classes for a heart-pumping cardio experience. Each class is designed to provide a unique and rewarding workout experience.
Weekly Class Schedule
Zumba
27th June 2024, 11AM - 1PM
Yoga
30th June 2024, 9AM - 12PM
HIIT
4th July 2024, 7PM - 9PM
Spin
5th July 2024, 1PM - 3PM
Prerequisites for Participation
Before joining our group fitness classes, we recommend that participants have a basic level of physical fitness to ensure safety and maximize enjoyment. If you’re new to exercise, consider starting with our beginner-friendly sessions to build your confidence and stamina.
It’s advisable to consult with a healthcare professional if you have any pre-existing medical conditions or concerns. Our instructors are here to support you, so please inform them of any injuries or limitations you may have.
For the best experience, we suggest wearing comfortable athletic clothing and bringing a water bottle to stay hydrated. Arriving a few minutes early will allow you to settle in and meet your instructor.
What Our Members Say
Emily R.
James L.
“I love the variety of classes offered. There’s something for everyone, and I’ve seen amazing results since I started participating regularly.”
